The science still stands

Under what diet do humans thrive?

Obviously the standard American diet is not the smartest choice… But what is?
In my continuing effort to answer this, I feel this short video does a great job to inspire and enlighten.

The truth about human nutrition is not something newly discovered – but to most people its often inconvenient and therefore easily “forgotten”

Once again it seems that science confirms that fresh, whole, organic and raw foods are the right choice for a healthy life.